Individual therapy sessions

Individual therapy with a qualified psychologist in Footscray. Evidence-based treatment for a variety of conditions, including anxiety, mood and trauma.

At Sacred Oak Psychology, our intervention service is thoughtfully designed to meet the unique needs of each client.

Our individual intervention service is aimed at providing a supportive and effective space for clients to navigate challenges, develop coping skills and work towards their therapeutic goals.

key features of our intervention service:

• In person at our Footscray clinic or via telehealth

• Age 16+

• Single session or ongoing available

• $200/session ($98.95 Medicare rebate available with a mental health plan)

• Private paying and third-party clients are also welcome (e.g., NDIS)

Tailored Treatment Plans

We work closely with each client to develop personalised treatment plans. These plans take into account the client's specific concerns, goals, strengths, and cultural background.

Evidence-Based Approaches

We integrate the latest evidence-based practices into our interventions. Our psychologists stay abreast of current research and ensure that interventions are grounded in scientifically validated approaches.

What we treat

Depression and mood disorders
Anxiety disorders
Relationship challenges
Trauma
ADHD and ASD
Personality disorders
Substance use

Client-Centered Therapy

We aim to foster a warm, empathic, and nonjudgmental environment. We believe in the importance of establishing a strong therapeutic alliance, where the client feels safe and supported throughout the process.

Holistic Approach

We take a holistic view of each individual’s well-being, addressing emotional, cognitive, behavioural and interpersonal aspects. Our interventions aim to promote overall wellness and resilience.

Flexibility and Accessibility

We understand that scheduling and accessibility are important considerations for our clients. Therefore, we offer flexible appointment times and seek to accommodate individual needs to the best of our ability.

Collaborative Goal Setting

Clients actively participate in setting intervention goals. This collaborative approach empowers clients to take an active role in their therapeutic journey and promotes a sense of ownership and commitment to the process.

Progress Monitoring and Adjustment

We regularly monitor the progress of our clients and make adjustments to the intervention plan as needed. This ensures that the intervention remains responsive to the client's evolving needs and circumstances.

FAQ

No referral is required to book an appointment. However, a GP Mental Health Care Plan is needed if you wish to claim Medicare rebates.
Therapy is tailored to each client and may include an eclectic mix CBT, ACT, schema therapy, trauma-informed approaches, EMDR and skills-based interventions.